Services

Therapy and Soulful Support for Adults & Couples

Serving clients virtually in California, Colorado, Utah, and Washington

Whether you're carrying trauma, navigating burnout, grieving a loss, or sensing that something deeper needs tending, I offer an integrative, compassionate approach grounded in neuroscience, embodied psychology, and spirituality.

Together, we’ll create a space that honors you, supports your nervous system, and allows you to walk away with a sense of individuation, awareness, knowing, ease and ultimately your own unique set of tools spiritually, emotionally, and cognitively.

MY OFFERINGS

INDIVIDUAL THERAPY

Come home to yourself with gentle, embodied support for what you’ve carried.

SOMATIC & Depth Psychological (Jungian) MODALITIES

Heal from the inside out through integrative, nervous system-rooted approaches.

COUPLES THERAPY

Rediscover connection and compassion as you learn to relate in new, healing ways.

COACHING, MENTORSHIP & CONSULTION

Clarify your path and move forward with purpose, presence, and inner alignment.

SPIRITUAL EXPLORATION & INTEGRATION

Honor your spiritual path as part of your healing—whatever it looks like for you.

Individual Therapy

Feel more like yourself—without pushing, pretending, or holding it all together.

If you’re navigating anxiety, depression, grief, stress, spiritual disconnection, or burnout, therapy can help you gently explore the patterns and pain that have shaped your story—and begin to shift them.

Our work together is embodied, relational, and grounded in deep respect for what your system has carried.

A man sitting with a dog on a grassy hillside overlooking a river and rolling hills at sunset.

You don’t need to be “ready.” You just need a space that feels safe enough to begin.

Couples Therapy

A space to reconnect through presence, repair, and deeper understanding.

Relationships need tending, especially when you’re navigating stress, miscommunication,  emotional distance, or unconscious patterns inherited from your family of origin.
Couples therapy helps you slow down, hear one another again, and explore how your nervous systems and relational patterns are interacting.

Using somatic and attachment-informed tools, we’ll rebuild trust, shift harmful dynamics, and support you in relating to one another with more curiosity, compassion, and care.

A woman and a man are sitting together, smiling and enjoying each other's company. The woman is wearing a coral-colored knit sweater, and the man is wearing a dark, textured sweater. The man is holding a white mug with a tea bag, and they appear to be sharing a joyful moment.
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Spiritual Exploration & Integration

Grounding expanded states into everyday life.

When requested, I welcome Christian, contemplative, or other spiritual frameworks into therapy.

You define the rhythm and language—this is a space where soul is honored, not pathologized.

Integration therapy helps you make meaning of what uniquely emerges for you within your spiritual journey or practice. This space supports the embodied integration of the wisdom, knowledge or experiences within your journey, practices or experiences with care and intention.

I offer a nonjudgmental, supportive space for:

  • Navigating spiritual/emotional overwhelm

  • Integrating personal or transpersonal experiences

  • Exploration/inclusion of the esoteric studies of astrology, mythology, and religious mysticism

    Together, we’ll work gently with the nervous system, inner parts, and spirit—anchoring what’s been awakened.

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Somatic & Depth Psychological (Jungian) Modalities

Healing that reaches the nervous system, psyche, and soul.

My approach is collaborative and intuitive. I weave evidence-based and indigenous wisdom traditions that support you in healing from the inside out.

Depending on your needs, we may draw from:

  • Internal Family Systems (IFS)

  • Brainspotting

  • Integral Somatic Psychology (ISP)

  • Attachment-Based Therapy

  • Depth & Jungian Psychology

  • Polyvagal-Informed Therapy

  • Yoga Therapy & Breathwork

  • Eco-Psychology

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Coaching & Consulting

Life & Career Coaching

For purpose-seekers, creatives, and those in transition.

You may be at a crossroads—questioning your direction, wanting clarity, or sensing that something more meaningful is calling.

Together, we’ll create a nervous system-informed, intuitive, soul-aligned career path to move forward with more trust, purpose, and ease.

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Mentorship & Consultation for Therapists

For clinicians, healers, and space-holders needing support.

This is a place to tend to your own nervous system, align with your practice values, and deepen your capacity to show up with presence and integrity.

Mentorship may include:

  • Clinical reflection and practice alignment

  • Burnout support and repair

  • Intuitive development and somatic presence

  • Nervous system tools for yourself and your clients

Let’s Get Curious Together

You’ve been stronger than you know. Let’s tap into that.