Somatic Therapy Specialties for Trauma & Healing

Support for the parts of you that are tired, hurting, or quietly craving something deeper.

Embodied therapy delivered virtually, integrating Internal Family Systems (IFS), EMDR, Brainspotting, Integral Somatic Psychology (ISP), Attachment-Based Therapy, Depth & Jungian Psychology, Polyvagal-Informed Therapy, Yoga Therapy, Eco-Psychology and energy medicine for individuals and those in relationships in California, Colorado, Utah & Washington.

Book a Free 15-Minute Consultation

With Embodied Soul Psychotherapy™ , I support individuals and relationships (family and partner) navigating complex emotions, life transitions, and soul-level questions. Whether you’re feeling anxious, sad, unseen, lost, burned out, or just ready for something more, therapy here is a chance to return to yourself—with more clarity, calm, and confidence.

Here, therapy is not simply about solving problems. 

It’s about honoring the body as a guide, stepping into conscious awareness, engaging the soul in healing, and helping you live with integrity and inner peace.

A fingertip gently touching still water creating ripples, symbolizing nervous system regulation and emotional healing through somatic therapy

Emotional Wellbeing

  • You’ve been holding it together for everyone else, anticipating every possible future outcome, but on the inside it’s exhausting, physically overwhelming, even terrifying.

    I help you move from chronic overthinking and overwhelm into a more grounded, regulated state—so you can exhale and trust your inner compass.

  • Seeing only one option, ruminating on the past, feeling like you are trapped in a liminal space, Embodied Soul Psychotherapy™ can help you explore polarity of thought, rediscover what brings meaning and connect with innate joy.

    We’ll work with body and soul to restore your energy, vitality, and connection to self.

  • You’ve been stronger than you know—let’s tap into that.

    I support helpers, creatives, and sensitive souls in the restoration of depleted, energetic self-protection and integration, so you can keep doing the work you love without losing yourself in the process

  • Your brain may move fast, deep, or differently—and the world doesn’t always know how to meet you there. You may have masked for years, contorted yourself to fit into neurotypical expectations, or internalized the idea that you’re “too much” or “not enough.”

    I offer a space where your way of thinking and being isn’t just accepted—it’s honored. Together, we’ll explore how to unmask safely, build systems of support that actually work for you, and reconnect with the gifts your neurodivergence brings.

Soft-focus image representing trauma recovery and PTSD healing through body-based depth-oriented psychotherapy

Trauma & Recovery

  • You’ve survived so much. But have your brain and body come into agreement with you being safe enough, right now? This is a space to explore childhood trauma, identity trauma, sexual trauma, racial trauma, health trauma, whatever felt overwhelming and continues to impact your life.

    I use trauma-informed, body-based therapies to help you gently process and metabolize the past and reclaim your nervous system’s sense of safety. 

  • If your spirituality has been a source of pain, confusion, or feels misaligned with who you are today, this is a space to explore. We can explore your beliefs, rewrite harmful narratives, and reawaken your relationship to soul—on your terms.

  • Even if they made you doubt yourself, let’s spend some time listening and honoring your knowing.  Therapy helps you reestablish self-trust, set boundaries, and remember your worth.

    You’ve always had the power—this work helps you use it.

Contemplative person in a moment of quiet reflection, representing identity work and life transitions supported through virtual somatic therapy

Identity & Life Transitions

  • Loss takes many forms—death, divorce, job loss, identity death, or dreams deferred.

    I’ll sit with you in the depths exploring the polarity and help you move through grief at your own pace, with gentleness and presence.

  • You’re craving more than just productivity—you want alignment.

    Therapy can help you clarify your direction, clear internal blocks, and step into a path that feels true.

  • If you feel deeply and often get overwhelmed by the world, you’re not “too much”—you just need the right tools.

    We’ll build your capacity to stay resourced, boundaried, and rooted.

  • From hormonal shifts to fertility journeys to motherhood, I hold space for women navigating the ever-changing relationship with body and self.

Additional Areas of Support

  • Relationship concerns + co-parenting

  • LGBTQIA2+ affirming therapy

  • Chronic illness + health psychology

  • Autism + ADHD support

  • Divorce + separation healing

  • Self-worth + confidence building

Peaceful nature scene inviting stillness and connection, symbolizing the beginning of embodied healing through virtual depth-oriented therapy

Exhale with a Sigh, Time to Connect

From breakups to burnout, therapy can help you handle life’s everyday challenges.
If you’re ready for real, lasting change—not just symptom relief—I’m here.

Book a Free Consultation

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