How Embodied Soul Psychotherapy™ Works
Healing Through Body, Mind & Soul — Integrative Therapy for Real Transformation
Embodied Soul Psychotherapy™ blends science, intuition, and soul for real transformation.
Trauma-informed, somatic, and depth psychotherapy for adults and couples in CA, CO, OR, TN, UT and WA.
Your body holds your story—and your path to liberation.
Embodied Soul Psychotherapy™ (ESP™) is a depth-oriented, attachment informed, somatic approach that helps you heal from the inside out. Every session integrates neuroscience, embodied psychology, and spiritual inquiry to support change at the nervous system, spirit, and soul level.
This work honors the full complexity of being human—mind, body, and spirit. Through attuned, evidence-based presence, you’ll learn to listen to the intelligence already within you.
The Three Core Pillars of ESP™:
-
Nervous System Regulation
Learn how your body and mind work together to create a connections to the innate rhythms of grounded, center, and calmness within.
-
Embodied Awareness
Develop the capacity to sense, feel, metabolize and release what your body has been holding.
-
Relational & Depth Healing
Explore unconscious patterns, the expansiveness of polarity, attachment wounds, and your truth through compassionate presence.
Now that you aware of the possibilities offered through Embodied Soul Psychotherapy™ and how it supports transformation, here’s how it connects to you in real life.
Areas of Focus
Whatever you’re carrying, you already hold the capacity to heal.
You don’t have to face your pain alone. These focus areas reflect the challenges many clients bring into the therapeutic space—and the transformations they experience through this work.
Nervous System & Trauma Healing
-
Trauma Recovery (PTSD + Complex Trauma)
Depression, Anxiety, and Chronic Ilness
Nervous System Dysregulation & Burnout
Compassion Fatigue & Secondary Trauma
Grief, Loss & Emotional Overwhelm
-
Move from survival to safety. Feel more grounded and at home in your body as you learn to regulate, release, and rebuild trust in yourself.
Life Transitions & Identity Work
-
Grief & Spiritual Awakening
Relationship Changes, estrangement & Divorce
Nuerodivergence
Lqtbqia+
Menopause / Andropause Integration
Weight loss and Body Transformation
Career & Purpose Realignment
-
Reclaim clarity, meaning, and trust in your unfolding story. Navigate endings, beginnings, and identity shifts with compassion and embodied awareness.
Explore Therapy for Life Transitions
Purpose, Performance & Soul Integration
-
Anxiety, Stress & Perfectionism
Impostor Syndrome & Self-Worth
Burnout in High-Achieving Professionals
Spiritual Disconnection or Existential Fatigue
-
Rediscover ease and authenticity. Move from performing life to living it—from control to connection, from striving to soul alignment.
The Methods That Support Your Healing
These modalities are portals—not just techniques.
Each approach meets you where you are and works in harmony with your unique nervous system and life story.
-
Reconnect with your inner parts, cultivate self-leadership, and integrate the aspects of yourself that long to be seen.
-
Reprocess traumatic memories and release their emotional charge to create new pathways of calm and balance.
-
Access and release experiences stored beyond words through focused attunement and neurobiological integration.
-
Expand your body’s capacity to feel and integrate emotions safely, strengthening your ability to stay present.
-
Integrate movement, breathwork, and mindfulness to restore balance to your body and nervous system. Yoga therapy bridges ancient wisdom with modern psychology, helping you access calm, awareness, and healing through direct embodied experience.
-
Explore unconscious and archetypal layers of your psyche through an embodied, relational process of transformation.
-
Reconnect with the wisdom of nature and your own energetic body as part of your holistic healing journey.
-
Restore trust and emotional safety through the repair of relational patterns and early attachment wounds.
-
Understand and regulate your body’s automatic responses to stress through nervous system awareness and compassion.
Want to explore these approaches more deeply?
Each modality within Embodied Soul Psychotherapy™ offers a unique way of working with your body, mind, and soul.
Who This Works for
Adults and those relationally navigating:
Trauma (including racial trauma, childhood trauma, grief, and sexual assault)
Chronic stress, nervous system dysregulation, and burnout
Life transitions, identity shifts, and soul path realignment
Low self-worth, impostor syndrome, and Neurodiversity
High-profile and high achieving professional careers (doctors, nurses, allied health professionals, polititians, high-level government officials, attorneys, athletes, artist, and executives)
Entreprenuership
Chronic illness and the emotional toll of living with pain
Relational Challenges, Divorce, Co-Parenting, and Familial Estrangement
Peri/Menopause and Andropause awareness and integration
Bariatric Transformation Journey
Spiritual Awakening, Ambiguous Loss, Psychospiritual Integration, Shadow Work
Not ready to book?
Download “5 Ways Your Nervous System Is Trying to Tell You Something” — a free, mindfulness-based guide to help you recognize the subtle cues of your body’s wisdom and begin your healing process today.
You don’t need to be fixed. You need to be witnessed.
Healing begins when you turn toward yourself with compassion.
In this space, there is no rush—only presence. Together, we’ll create a grounded, sacred container where your nervous system, psyche, and soul can finally come into alignment.